WELLBEING
Our everywoman Q&A sessions are a chance to put your questions to prominent women in business about the issues that matter. In this session, our…
People with strong emotional intelligence often benefit from being better at decision making, are more responsive to constructive criticism and very solution-orientated, leading to more…
How high is your ‘EQ’? Studies point to ‘emotional intelligence’ as being a key factor in successful workplaces, fostering stronger relationships, better stress management and…
They say time is finite. But only if you’re doing it wrong. In a world of relentless demands, meetings, presentations, deals and deadlines to meet,…
Resilience is about pacing yourself, knowing when to apply the power, when to recover and how to stay the course and perform to your best…
“Forget sex or politics or religion—loneliness is the subject that clears out a room.” Novelist Douglas Coupland “I’ve been there. There were long walks [on…
Setting your boundaries (and saying no sometimes) are two of the most powerful things you can do to create a space where you can feel…
Work and life are not separate entities and the thinking now is that combining the two isn’t really about “balance”, it’s about integration. We look…
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Harvard Health Studies show that…