You & Your Wellbeing
A selection of classes to help prioritise your team's health and wellness.
Cost: £ 1,125.00
About this package
This is a great opportunity to bring your team together with a holistic learning package that puts individual and team wellness under the spotlight. We all know how important wellbeing practices are, but finding the time to implement them can be tricky.
With this package, you’ll have the time to focus in on a range of wellbeing-related topics, from how to build powerful habits to daily mindfulness practice. The You & Your Wellbeing package contains five classes and one workbook. Let’s get started and look at those more closely…
Your classes
CLASS 1
Manage your energy and master your rhythm
This session is a companion class to the workbook that comes with this package.
Understanding and harnessing your energy is key to feeling more in control and creating a more aligned way of working. It’s particularly important in a hybrid working world, where we have to balance office working and home working. In this class, we’ll look at how being ‘mindfully present’ can lead to a healthier mindset, and help you raise awareness of your internal rhythm and what that means for how you can best work.
Key Takeaways
- Recognise what structures will help you thrive
- Understand your motivation and energy levels
- Explore how your mindset impacts your output
Your everywoman expert: Laila Datoo
A certified mindfulness and performance coach, Laila supports individuals and organisations to build happy, healthy and profitable workplaces. After a 20-year-career in the media and events world — where she saw first-hand the impacts of burnout on teams — she is now dedicated to helping clients bring a more mindful approach to their work.
Your everywoman expert: Sharon Aneja
Sharon Aneja is a Positive Psychology coach and an ‘interior designer for your mind’. She is the founder of Humanity Works Consultancy and Recharge@Work. She helps organisations put out the flames of burnout by creating healthier workplaces.
CLASS 2
Ditch the empathy trap to achieve greater career success
Are you someone who cares so much and gives so much to your job that you’ve taken on everyone else’s work, worries and fears — leaving you exhausted and overworked? If the answer’s yes, then you’ve fallen into the empathy trap. In this class, we challenge these unhelpful thoughts, feelings and behaviours through the mind story map tool. This will help you set healthier boundaries to protect your own wellbeing and be able to show empathy and compassion while creating a positive impact in the team.
Key Takeaways
- Recognise when you’re falling into the empathy trap
- Discover the mind story map tool and how you can use it to reframe thoughts
- Set healthy boundaries and protect your wellbeing
CLASS 3
Mindfulness practice for busy women
Mindfulness seems to be a bit of a go-to word for relaxation and wellbeing these days, but many of us still don’t really understand what it means and how we can implement it into our busy lives. This class will bust some of the myths around mindful practice, and introduce you to the ‘Mindfulness Foundations’ – simple observations that your team can introduce into their lives straight away.
Key Takeaways
- Understand how mindfulness leads to a happier, healthier mindset
- Understand some of the misconceptions around mindfulness
- Discover practical ways to implement mindful habits
Your everywoman expert: Sally Kettle
The first woman to row the Atlantic Ocean twice from East to West, Sally Kettle has developed workshops and training on a variety of topics including resilience, self-confidence, fear and risk- taking. Sally is currently developing tools to combat mental health issues experienced by women in pregnancy with the National Institutes for Stress, Anxiety and Depression (NISAD).
Your everywoman expert: Laila Datoo
A certified mindfulness and performance coach, Laila supports individuals and organisations to build happy, healthy and profitable workplaces. After a 20-year-career in the media and events world — where she saw first-hand the impacts of burnout on teams — she is now dedicated to helping clients bring a more mindful approach to their work.
CLASS 4
Building powerful habits to feel productive, focused and energised
Building and keeping habits is a feat many of us struggle with. This class focuses on building and strengthening our habits so that we can feel energised and productive in our daily routines. We’ll explore strategies to boost our productivity and prioritise workload when working in a fast-paced environment, and how to break habits that don’t serve us, instead building healthy habits that can have a long-lasting impact.
Key Takeaways
- How you can develop greater self-awareness around your habits
- Discover strategies and techniques to implement healthy habits
CLASS 5
How to build more meaniful connections with others
Understanding and interacting with your colleagues and teams on a deeper level is critical to wellbeing. In this class, you’ll discover how you can build your self-awareness in order to create deeper connections, whether that’s in person, while working remotely or hybrid. Drawing on NLP and mindfulness techniques, we’ll explore the many practical ways you can foster productive, healthy dialogue and relationships, including how to show up as your best self in your daily interactions.
Key Takeaways
- Become more self-aware of your own communication style
- How to foster healthy dialogue and relationships
Your everywoman expert: Laila Datoo
A certified mindfulness and performance coach, Laila supports individuals and organisations to build happy, healthy and profitable workplaces. After a 20-year-career in the media and events world — where she saw first-hand the impacts of burnout on teams — she is now dedicated to helping clients bring a more mindful approach to their work.
Your workbook
Manage your energy and master your rhythm
This workbook is designed to get you thinking about your own energy, exploring what motivates you, excites you and drains you — and what shifts you may need to make you feel more focused and balanced in all areas of your life. You’ll learn how your energy levels work, and how you can harness this knowledge to feel more in control of how you function. We’ll draw on some mindfulness strategies and evidence-based tools to help you uncover your own self-awareness.
Your everywoman expert: Laila Datoo
Key Takeaways
- Exercises to help you understand your own internal rhythm, what structures have worked for you so far and what you can build into your every day
- Practices to help you shift your perspective and attitude during times of change and uncertainty
- Strategies on how to build and maintain long term positive habits
Cost: £ 1,125.00
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