FOCUS ON YOUR WELLBEING AND MENTAL HEALTH

Our mental health and wellbeing is something that requires careful, ongoing commitment, each and every day, and is intrinsically linked to our happiness, productivity, innovation, creativity and ability to connect with others, both in and outside work. Mental Health Awareness Week, celebrated here in the UK annually during May, along with other mental health-related awareness days, is an opportunity to more consciously tap into our mental health, acknowledge where we are and what steps we might need to take to nudge closer to optimal. We’ve curated some of the most popular content from the ‘wellbeing’ shelf of the everywomanNetwork to support this Mental Health Awareness Week and beyond.

Stay well, safe and happy.

QUIZZES: DISCOVER SOMETHING NEW ABOUT YOU

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Quiz: How good are your listening skills?

You spend half your life listening, but how much do you really hear? It’s a skill you can learn, which, when mastered, can elevate your personal and professional relationships to new heights… 

stress management

Quiz: How stress savvy are you?

How well equipped are you to spot the warning signs of stress in your life? And do you have the right resources in place to deal with stress when it arises?

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Quiz: Where are you on the growth-fixed mindset scale?

Change makers, innovators and consistent high achievers all possess a certain quality that springboards them to success. It’s called a growth mindset: an unshakeable belief in their own abilities and potential to learn – and the good news is we can all have one.  

WELLBEING INSPIRED READING

PODCASTS: CONVERSATIONS WITH WELLBEING CHANGEMAKERS

ON DEMAND WEBINARS: LISTEN ANY TIME

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Moving forward from feeling ‘stuck’

Are you in a place right now where you’re feeling stuck in your professional life? Perhaps you’re standing at a crossroads, unsure which way to turn, or perhaps you’ve wandered down a career cul-de-sac and can’t see a way out to a more fulfilling professional life?