RESILIENCE
Human beings do not like uncertainty — in fact, we’re hardwired to avoid it, with a bias to imagining worst-case scenarios in order to ‘keep…
Great questions lead to great answers. So, forget New Year’s resolutions and embrace some any-time self-exploration to help you shake up your perspective. We asked…
Are you a coper, a coaster or a flourisher? Let’s find out how you can unlock the key to your wellbeing...
Are you ready to face the future and flourish? Take our quiz to find out more about your relationship with the unknown — and how to embrace it with confidence.
We all want to be happy, but what that means to us as individuals is hugely subjective, and for that reason happiness can be difficult to measure. Recent research from the psychology world, however, suggests that happiness is actually the culmination of fulfilment in specific areas – the so-called ‘keys to happiness’. Take our quiz to discover how you’re currently measuring up – and where you can ‘unlock’ greater happiness.
In this workshop, we’ll explore how our ‘new normal’ can feel like ‘always on’. Katy will share powerful daily practices that enable you to create…
Stress is a natural and inherent human response to danger; it’s why we have been so successful as a species. Unfortunately, the complexity of our…
‘At their core, organisations are just a giant network of relationships,’ said author Bernard E. Robinson, and some of the most significant relationships in our…
In her book The How of Happiness, positive psychology researcher Sonja Lyubomirsky described happiness as ’the experience of joy, contentment or positive well-being, combined with…
