It’s time to make stress useful When it comes to stress management it can be tempting to ignore your feelings of stress and anxiety rather…
PODCASTS
How often do you experience Sunday scaries? Life is full of ups and downs and there can be many reasons for us to feel that…
How emotionally literate are you at work? We are often told that emotions have no place at work, but the fact is emotions shape every…
Are you au fait with he, she and they? Or do you feel uncomfortable when talking about pronouns at work? We all have a part…
Learn to get a ‘yes’ when asking for what you want at work When asking for what we want at work, we’re always seeking a…
70% of people will suffer from the imposter phenomenon at some point in their lives, what systemic and personal approaches can we use to combat…
At some point, we have all stepped into a role to feel more confident, but what if we could harness that power every day? It’s…
Have you ever said yes to things you didn’t really want to do? Do you adjust your personal boundaries for the sake of ‘seeming nice’?…
Are you worried that you’ll be teased, humiliated, or even punished for speaking up with your opinions, ideas, questions or concerns? Are you afraid that…
Want to build your resilience to better equip you for the challenging events that life will inevitably throw at you? Listen to this bitesize masterclass…
We all know what resilience is, but how do we translate that knowledge into action? This bitesize masterclass will explore ‘power practices’ for you to…
October is Black History Month — but why is Black British History relegated to just 31 days in a year? It’s a question that creator of The Black…
