PERSONAL GROWTH
Are you worried that you’ll be teased, humiliated, or even punished for speaking up with your opinions, ideas, questions or concerns? Are you afraid that…
First proposed by Stephen Karpman in the 1960s, the Drama Triangle is a social model which maps out the roles people adopt — and cast…
When you’re feeling overwhelmed and under pressure, writing a to do list won’t cut it. This session will take you through game-changing techniques to power…
Performance reviews are powerful tools when establishing progress against objectives. You can also use them to drive career growth. This webinar will empower you to take the lead in your review, reducing anxiety and guiding you towards finding more joy in your work.
Anger is often perceived as a negative emotion that we should ignore at work. However, unacknowledged anger creates feelings of frustration, impacting negatively on you…
Emotional Literacy is the ability to find language to understand and talk about human feelings. There is a myth that feelings should stay out of…
Women are twice as likely to suffer from severe stress than men. When it comes to stress management it can be tempting to ignore your…
According to a 2020 survey only 16% of small to medium sized businesses are female led*. As women, we are often socialised to maintain the…
Athletes approach their sport with a high-performance mentality, living in a growth mindset and using visualisation to bring them closer to their desired outcomes. In…
