Wellbeing has become an ‘everyday’ term — we all know what it means and many of us are trying to achieve it. What we often forget is that wellbeing isn’t just a series of actions, such as doing more exercise or trying to get more sleep. As ambitious women, we sometimes end up ‘ticking’ the wellbeing boxes instead of really understanding the subtle changes in our mood which can have a significant impact on how happy we feel day to day. In this class, we’ll look at your moods and the neurochemical processes behind them. Armed with this knowledge, you’ll be able make practical choices to shift your mood and improve your overall wellbeing.
Leadership takes courage. Bold action, inspiring vision and authenticity require exceptional courage. Yet so often we play it safe, striving to fit in rather than