Why you should consider meditation at work


For all its buzz, the breakneck pace of our 24/7, digitally enhanced working world can often leave even the most hardy of us feeling physically and emotionally drained, overwhelmed and disengaged after a day at the office. So it's no surprise that the impulse to embrace meditation, its lifestyle polar opposite, has been felt by a growing army of individuals and corporations – from Nike and Facebook, to creative geniuses such as Girls' Lena Dunham and the late Steve Jobs.

The movement to integrate meditation and mindfulness in the workplace (and by ext...

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