Emotional, physical and mental exhaustion – it takes a lot for someone to get true burnout, and, as with many things in life, it’s often easier to notice the signs in others than it is in yourself.
Are you just having a bad week or are you approaching burnout? The following questions are designed to get you thinking about where you – or someone you’re concerned about - sits on the scale, so that you can deal with the problem accordingly.
What is my body telling me right now?
Find a quiet spot; somewhere you can relax, uninterrupted. Close your eyes and me...