Overwhelm is a prevalent and often recurring mental health concern among women today. Drawing from her personal experiences, everywoman expert Sally Kettle will uncover the symptoms of overwhelm, offering current guidance on tackling this condition effectively, and introducing the concept of firebreaks to navigate life’s overwhelming moments with resilience. You will leave equipped with tools to identify, manage, and proactively address overwhelming situations, enabling you to not only survive but thrive during demanding phases.
You will learn:
- What overwhelm is and how to identify when you are in a state of overwhelm—or someone you know is.
- Clear tactics for managing the symptoms.
- How the idea of ‘firebreaks can help you thrive during overwhelming periods.
