CLASSES
Upcoming Classes
Event Date: 15 May 2024 at 11:00 GMT
This introduction to mindfulness delves into both its scientific underpinnings and practical applica…
Event Date: 21 May 2024 at 12:30 GMT
While athlete prioritise ingredients that repair, replenish, and enhance their performance, busy man…
Event Date: 30 May 2024 at 11:00 GMT
Many of us grapple with self-doubt and yearn to eradicate it. But we don’t need to. Self-doubt is no…
Event Date: 4 June 2024 at 14:00 GMT
Imposter Syndrome is a commonly experienced phenomenon that encompasses feelings of being a fraud, f…
Event Date: 13 June 2024 at 13:00 GMT
According to a recent study, 80% of women encounter challenges related to low self-esteem, leading t…
Event Date: 12 June 2024 at 11:00 GMT
There is still a long way to go for LGBTQ+ women to arrive at true equality. Many still grapple with…
On Demand Classes
Event Date: 7 May 2024 at 12:00 GMT
Overwhelm is a prevalent and often recurring mental health concern among women today. Drawing from h…
Event Date: 2 May 2024 at 14:00 GMT
In a world dominated by perpetual emails and unending notifications, it’s easy to feel overwhelmed b…
Event Date: 23 April 2024 at 14:00 GMT
Are you part of the 74% of women grappling with overwhelming stress levels? Do you find yourself bur…
Event Date: 18 April 2024 at 11:00 GMT
Keeping a personal or professional journal is a lovely habit to cultivate, but if you have tried in …
Event Date: 9 April 2024 at 12:30 GMT
When we think of resilience, we think of mental strength. But did you know that your digestive syste…
Event Date: 4 April 2024 at 11:00 GMT
The fear of appearing foolish often keeps people from asking crucial questions. In work and business…