According to a 2020 survey only 16% of small to medium sized businesses are female led*. As women, we are often socialised to maintain the…
WEBINARS
Upcoming Webinars
Women are twice as likely to suffer from severe stress than men. When it comes to stress management it can be tempting to ignore your…
Emotional Literacy is the ability to find language to understand and talk about human feelings. There is a myth that feelings should stay out of…
67% of adults in the UK suffer from disrupted sleep*. But, with sleep having a direct impact on your performance, memory and mental wellbeing, learning…
Though you want to be respectful of others, the use of pronouns in our diverse communities can sometimes be confusing and awkward if you feel…
A UK study recently found that higher levels of resilience are related to greater effectiveness at work*. However, in a world of deadlines, Zoom meetings…
On Demand Webinars
Athletes approach their sport with a high-performance mentality, living in a growth mindset and using visualisation to bring them closer to their desired outcomes. In…
In this conversation, we explore how workplaces can best support their neurodivergent colleagues, and the crucial role of allies and networks in fostering inclusivity.
70% of the working population has experienced the imposter phenomenon at some point in their careers*. Beyond impacting confidence, this also prevents women from getting…
In a recent survey, only 31% of women reported feeling they have a good work-life balance*. However, balance at work is key when it comes…
When seeking to make change, personally or professionally, you must be clear on what you want. Equally important, however, is how confident you feel asking…
Whilst it is important to acknowledge your negative emotions as powerful catalysts for growth, positive emotions and feelings of inspiration can help restore resilience, helping…