PRODUCTIVITY
A growing body of evidence tells us that women are experiencing burnout to an alarming degree. An everywoman study, for instance, showed that 76% of…
The natural world can have a profound impact on how you feel about your career—and your performance at work… In the dynamic world of your…
Join Danielle Dakin in this class, where you will discover the exhilarating realm of ‘flow’—a state where challenges meet meaning, plunging you into a captivating…
While athlete prioritise ingredients that repair, replenish, and enhance their performance, busy managers and leaders often resort to coffee and a sandwich at their desks.…
This introduction to mindfulness delves into both its scientific underpinnings and practical applications. In this class, Laila Datoo will lead you through immersive exercises, dispelling…
Are you part of the 74% of women grappling with overwhelming stress levels? Do you find yourself buried under an unending to-do list? Persistent pressure…
Keeping a personal or professional journal is a lovely habit to cultivate, but if you have tried in the past and not managed to maintain…
It’s entirely normal for your motivation to peak and trough throughout your working life, and this can often seem beyond your control. You might be…
We know some people hit their peak performance early in the day, whilst others can’t talk before their morning coffee. But what would happen if…
