Small wonder that businesses are waking up to the crucial role rest plays in ensuring peak performance in the workforce. VP of Sleep Science at SleepScore Labs, Dr Roy Raymann, has dedicated his career to studying this mysterious physical process and its impact on us. In this podcast episode, we talk to him about the power of sleep – how to get it, why we need it and why a nap at your desk might be the most productive thing you can do.
Sleep can affect every aspect of our wellbeing, from concentration to resilience. A lack of it may even contribute to burnout.