Harness the power of stress

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WORKSHOP DESCRIPTION

Women are twice as likely to suffer from severe stress as men. When it comes to stress management it can be tempting to ignore your feelings rather than acknowledge them as tools for self-knowledge and growth. This session will guide you through a psychological strategy that will help you change the reactions in your mind and body so that stress becomes a competitive advantage rather than something that limits you.

WHAT YOU WILL LEARN

1. What positivity is and the different types of positivity you can experience.
2. Interventions to cultivate greater positivity.
3. How to identify the forms of positivity to improve your sense of self and wellbeing.
4. How to create your own positivity plan and put it to use.

WHO IS IT FOR?

All