Workshop 2
Harness the Power of Stress
WORKSHOP DESCRIPTION
Women are twice as likely to suffer from severe stress than men. When it comes to stress management it can be tempting to ignore your feelings of stress and anxiety rather than acknowledge them as tools for self-knowledge and growth. This session will guide you through a psychological strategy that will help you change the reactions in your mind and body so stress becomes a competitive advantage rather than something to hide.
WHAT YOU WILL LEARN
1. What stress is and why it affects women so differently
2. Identify frequency of stress, what your stressors are and how you deal with stress
3. How to see stress differently so that you can change your entire perspective and develop the biology of courage
4. Discover some healthy ways to deal with stress
5. EFT Tapping to stop stress – this is how you can rewire your mind and body to feel calmer and more in control
WHO IS IT FOR?
All
