Harness the power of stress

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WORKSHOP DESCRIPTION

Women are twice as likely to suffer from severe stress as men. When it comes to stress management it can be tempting to ignore your feelings rather than acknowledge them as tools for self-knowledge and growth. This session will guide you through a psychological strategy that will help you change the reactions in your mind and body so that stress becomes a competitive advantage rather than something that limits you.

WHAT YOU WILL LEARN

1. What stress is and why it effects women so differently.
2. How to identify your frequency of stress, what your stressors are and how you deal with feelings.
3. How to see stress differently so that you can change your entire perspective and develop the biology of courage.
4. Strategies for dealing with stress in a healthy way.
5. How EFT Tapping can rewire your mind to bring about calm and control.

WHO IS IT FOR?

All