Workshop 5
Bounce forward with resilience
WORKSHOP DESCRIPTION
Understand and develop the resilience you’ll need to overcome life’s challenges. In this life-affirming session, you’ll master the ‘power of positive’, get forearmed to respond proactively to life’s ups and downs, and transform your everyday life.
WHAT YOU WILL LEARN
1. What resilience looks and feels like.
2. The impact of our thoughts on how resilient we are.
3. Recognising the stress triggers that chip away at our strength mindset.
4. Our innate strengths that we use in challenging circumstances.
5. Different areas of our life that help us stay resilient.
WHO IS IT FOR?
All
