WELLBEING LEARNING TOPICS
It’s time to make stress useful When it comes to stress management it can be tempting to ignore your feelings of stress and anxiety rather…
Fact: women are still more likely to suffer from burnout than men[1]. The main cause of burnout (according to 80% of us) is the never-ending…
How often do you experience Sunday scaries? Life is full of ups and downs and there can be many reasons for us to feel that…
Many of us are aware of our personal symptoms around our periods, but how often do we stop and think about what our hormones are…
A study from Harvard Business School showed that when employees spent 15 minutes reflecting on what they had learnt at the end of their day,…
How emotionally literate are you at work? We are often told that emotions have no place at work, but the fact is emotions shape every…
Working environments that demonstrate respect and empathy towards diversity flourish*, and it’s important that gender identity is understood and respected as part of that.…
This webinar will explore the impact of our personality type on our stress levels and how certain personalities may be more prone to burnout. Discover…
Whilst living and working in a volatile, uncertain, complex, ambiguous (VUCA) world has become the norm, these different VUCA situations can greatly impact your motivation…