Protecting your mental health whilst owning a small business
Much is being written and spoken now on the subject of mental health. I just listened to an excellent podcast about the impact in large
Managing stress effectively
Stress is a natural response to many life situations, be they relationship, family, money or work related. It can have a profound effect on your health and wellbeing, and on your professional performance too. How well equipped are you to spot the warning signs of stress in your life? And do you have the right resources in place to deal with stress when it arises?
SHORT ARTICLE
SHORT ARTICLE
Using stress to your advantage: 4 strategies you can implement today
In our demanding, deadline-driven, digital societies, avoidance isn’t a realistic tactic for dealing with stress. The working world is beset with all sorts of obstacles,
SHORT QUIZ
Quiz: How stress savvy are you?
How well equipped are you to spot the warning signs of stress in your life? And do you have the right resources in place to deal with stress when it arises?
SHORT QUIZ
Quiz: Which type of stress are you experiencing?
Take our test to see which type of stress you could be experiencing – then read on for Sally’s advice for dealing with the issues.
SHORT VIDEO
Naomi Begum-Inglis on prioritising and stress management
Naomi Begum-Inglis talks about how she manages her to-do list and how she manages her stress.
SHORT VIDEO
Lina Brown on managing stress
Lina Brown talks about managing stress and shares how she believes in the therapy of small things.
30 MINUTE ARTICLE
Managing your own energy
Do any of these statements resonate with you? “I am always tired and/or I find it difficult to sleep” “I find it difficult to engage
