Mindfulness: 4 quick meditation videos to improve your day
Want to get started in mindfulness but not sure how to begin? Read our quick tips, accompanied by handy bite-sized videos to kick-start your practice, and
HOW TO USE MINDFULNESS AS A PROFESSIONAL TOOL
In an increasingly hectic world, the ancient practice of ‘mindfulness’ can help those seeking to carve a bit of extra headspace into their busy lives. But what is it? And why is it important, both in and out of the workplace?
SHORT ARTICLE
SHORT VIDEO
Tanya Channing on mindfulness
Tanya Channing, Chief of Staff, Group Technology & Engineering and Deputy Chief HR Officer at Worldpay, discusses how to maintain balance in your life.
30 MINUTE WEBINAR
An introduction to mindfulness in the workplace
In an increasingly hectic world, the ancient practice of ‘mindfulness’ is all the rage for those seeking to carve a bit of extra headspace into their busy lives. But what is it? And why is it important, both in and out of the workplace?
SHORT ARTICLE
Mindfulness: how to convince a sceptical team
Mindfulness: A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. So,
SHORT QUIZ
Quiz: How mindful are you?
How can mindfulness help you in the workplace? Take our quiz to help understand how mindful you are – and how to become more focused at work.
