Want to get started in mindfulness but not sure how to begin? Read our quick tips, accompanied by handy bite-sized videos to kick-start your practice, and
HOW TO USE MINDFULNESS AS A PROFESSIONAL TOOL
In an increasingly hectic world, the ancient practice of ‘mindfulness’ can help those seeking to carve a bit of extra headspace into their busy lives. But what is it? And why is it important, both in and out of the workplace?