It’s a Monday morning at 8:30am. You pour a coffee and take a bit of a time to look at ahead at your week. Breakfast meetings, lunches, dinners, meetings and networking take up your calendar. When was the last time you took a bit of time out for ‘you time’? Most of us don’t take the time out to create an effective work/life balance – which unfortunately could lead to unnecessary stress.
Stress is a common feeling, which it’s safe to say, most of us have experienced. However, it is important to control that stress, so it doesn’t develop into something far more detrimental – like anxiety or depression.
In the latest workbook, ’60 Minutes to Wellbeing’ available exclusively to everywomanNetwork members, you will begin to understand what small changes you can make to increase your happiness and feel more fulfilled, both professionally and personally.
Working to increase your happiness will make for a well-rounded you. 60 minutes isn’t a long time to dedicate – start improving your wellbeing now (log in to access.)
