MANAGE YOUR ENERGY AND MASTER YOUR RHYTHM

EVERYWOMAN · 2021-01-29

This workbook is designed to get you thinking about your own energy, exploring what motivates you, excites you and drains you — and what shifts you may need to make you feel more focused and balanced in all areas of your life. You’ll learn how your energy levels work, and how you can harness this knowledge to feel more in control of how you function.  We’ll draw on some mindfulness strategies and evidence-based tools to help you uncover your own self-awareness.

This workbook can also be downloaded as a PDF.

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Workbook Includes

  • 10 Chapters