A UK study recently found that higher levels of resilience are related to greater effectiveness at work*. However, in a world of deadlines, Zoom meetings and uncertainty, cumulative exhaustion affects us all.
In this webinar expert Katy Murray will equip you to create your personalised ‘resilience map’, gaining clarity on how to create a sustainable centre for your wellbeing. By adding small practises into your day-to-day, you will be able to bring more awareness and focus into your life, building positive change without burning out.