RESILIENCE
Resistance to change is an inherent human characteristic, and for good reason—change of any kind can be unsettling and scary. But while many of us…
A growing body of evidence tells us that women are experiencing burnout to an alarming degree. An everywoman study, for instance, showed that 76% of…
When psychologists Pauline Rose Clance and Suzanne Imes developed the concept of Imposter Syndrome in 1978, their work focused on high-achieving women displaying a curious…
This introduction to mindfulness delves into both its scientific underpinnings and practical applications. In this class, Laila Datoo will lead you through immersive exercises, dispelling…
Overwhelm is a prevalent and often recurring mental health concern among women today. Drawing from her personal experiences, everywoman expert Sally Kettle will uncover the…
In a world dominated by perpetual emails and unending notifications, it’s easy to feel overwhelmed by the pressure to respond instantly, and unable to switch…
When we think of resilience, we think of mental strength. But did you know that your digestive system can influence your response to stressors? In…
Understanding and managing your stress levels can be challenging—especially in the heat of the moment. It requires a nuanced approach that recognises where you are…
Wellbeing has become a global industry, and everywhere you look there are wellness products and services vying for your attention and your custom. But what…
