Mindfulness: 4 quick meditation videos to improve your day


Want to get started in mindfulness but not sure how to begin? Read our quick tips, accompanied by handy bite-sized videos to kick-start your practice, and dial up your concentration and well-being levels.

We all have a colleague who is able to keep a cool head in times of stress. She's relaxed, she's rational, she's constantly cheery - and thanks to her ability to keep calm in a crisis, she's often highly productive and rarely side-tracked when things get tough. While some are lucky enough to be wired this way, others can learn the art of 'mindfulness...

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