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Gratitude: your secret to a less stressed, more connected you?

gratitude thank you wellbeing
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Studies show that people who keep gratitude journals produce 23% less stress hormone, are 41% less at risk of developing depression, and may even be slimmer – those who end the day by counting their blessings intake 25% less dietary fat.[i]

“[Gratitude] builds up a sort of psychological immune system that can cushion us when we fall,” writes gratitude scholar Robert Emmons[ii] (watch him below as he introduces the concept of conscious gratitude...

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