Protecting your mental health whilst owning a small business
Much is being written and spoken now on the subject of mental health. I just listened to an excellent podcast about the impact in large
Stress is a natural response to many life situations, be they relationship, family, money or work related. It can have a profound effect on your health and wellbeing, and on your professional performance too. How well equipped are you to spot the warning signs of stress in your life? And do you have the right resources in place to deal with stress when it arises?
Much is being written and spoken now on the subject of mental health. I just listened to an excellent podcast about the impact in large
In our demanding, deadline-driven, digital societies, avoidance isn’t a realistic tactic for dealing with stress. The working world is beset with all sorts of obstacles,
How well equipped are you to spot the warning signs of stress in your life? And do you have the right resources in place to deal with stress when it arises?
Take our test to see which type of stress you could be experiencing – then read on for Sally’s advice for dealing with the issues.
Naomi Begum-Inglis talks about how she manages her to-do list and how she manages her stress.
Lina Brown talks about managing stress and shares how she believes in the therapy of small things.
Do any of these statements resonate with you? “I am always tired and/or I find it difficult to sleep” “I find it difficult to engage