CLASSES
Upcoming Classes
In a world dominated by perpetual emails and unending notifications, it’s easy to feel overwhelmed b…
Overwhelm is a prevalent and often recurring mental health concern among women today. Drawing from h…
This introduction to mindfulness delves into both its scientific underpinnings and practical applica…
While athlete prioritise ingredients that repair, replenish, and enhance their performance, busy man…
Many of us grapple with self-doubt and yearn to eradicate it. But we don’t need to. Self-doubt is no…
Imposter Syndrome is a commonly experienced phenomenon that encompasses feelings of being a fraud, f…
On Demand Classes
Are you part of the 74% of women grappling with overwhelming stress levels? Do you find yourself bur…
Keeping a personal or professional journal is a lovely habit to cultivate, but if you have tried in …
When we think of resilience, we think of mental strength. But did you know that your digestive syste…
The fear of appearing foolish often keeps people from asking crucial questions. In work and business…
Understanding and managing your stress levels can be challenging—especially in the heat of the momen…
Throughout a career you can experience many bosses, all of whom come with different behaviours, diff…
