Managing stress effectively
Stress is a natural response to many life situations, be they relationship, family, money or work related. It can have a profound effect on your health and wellbeing, and on your professional performance too. How well equipped are you to spot the warning signs of stress in your life? And do you have the right resources in place to deal with stress when it arises?
In our demanding, deadline-driven, digital societies, avoidance isn’t a realistic tactic for dealing with stress. The working world is beset with all sorts of obstacles, difficulties and curve balls...
30 minute article
Do any of these statements resonate with you? “I am always tired and/or I find it difficult to sleep” “I find it difficult to engage with others outside work” “I often feel guilty – whether I’m...