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Managing stress effectively

Stress is a natural response to many life situations, be they relationship, family, money or work related. It can have a profound effect on your health and wellbeing, and on your professional performance too. How well equipped are you to spot the warning signs of stress in your life? And do you have the right resources in place to deal with stress when it arises?

Short article

Protecting your mental health whilst owning a small business

Being a self-employed business owner can be one of the most vulnerable in society.

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Short article

Using stress to your advantage: 4 strategies you can implement today

In our demanding, deadline-driven, digital societies, avoidance isn’t a realistic tactic for dealing with stress. The working world is beset with all sorts of obstacles, difficulties and curve balls...

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Short Quiz

How stress savvy are you?

How well equipped are you to spot the warning signs of stress in your life? And do you have the right resources in place to deal with stress when it arises?

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Short Quiz

Which type of stress are you experiencing?

There are four main types of stress you may be experiencing at work, and understanding which you're dealing with is key to moving past it.

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Short video

Naomi Begum-Inglis on prioritising and stress management

Naomi Begum-Inglis talks about how she manages her to-do list and how she manages her stress.

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Short video

Lina Brown on managing stress

Lina Brown talks about managing stress and shares how she believes in the therapy of small things.

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30 minute article

Managing your own energy

Do any of these statements resonate with you? “I am always tired and/or I find it difficult to sleep” “I find it difficult to engage with others outside work” “I often feel guilty – whether I’m...

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