How to use mindfulness as a professional tool
Want to get started in mindfulness but not sure how to begin? Read our quick tips, accompanied by handy bite-sized videos to kick-start your practice
30 minute webinar
In an increasingly hectic world, the ancient practice of ‘mindfulness’ is all the rage for those seeking to carve a bit of extra headspace into their busy lives. But what is it? And why is it...
90 minute workbook
In this workbook, we’ll delve deeper into the personal and business benefits of, and neuroscience behind, the practice, as well as providing practical ways you can incorporate mindfulness into your world.