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How to use mindfulness as a professional tool

In an increasingly hectic world, the ancient practice of ‘mindfulness’ can help those seeking to carve a bit of extra headspace into their busy lives. But what is it? And why is it important, both in and out of the workplace?

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MINDFULNESS: 4 QUICK MEDITATION VIDEOS TO IMPROVE YOUR DAY

Want to get started in mindfulness but not sure how to begin? Read our quick tips, accompanied by handy bite-sized videos to kick-start your practice

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Short video

TANYA CHANNING ON MINDFULNESS

Tanya Channing, Chief of Staff, Group Technology & Engineering and Deputy Chief HR Officer at Worldpay, discusses how to maintain balance in your life.

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30 minute webinar

AN INTRODUCTION TO MINDFULNESS IN THE WORKPLACE

In an increasingly hectic world, the ancient practice of ‘mindfulness’ is all the rage for those seeking to carve a bit of extra headspace into their busy lives. But what is it? And why is it...

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Short article

Mindfulness: How to convince a sceptical team

A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations.

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Short quiz

How mindful are you?

How can mindfulness help you in the workplace? Take our quiz to help understand how mindful you are – and how to become more focused at work.

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90 minute workbook

AN INTRODUCTION TO MINDFULNESS

In this workbook, we’ll delve deeper into the personal and business benefits of, and neuroscience behind, the practice, as well as providing practical ways you can incorporate mindfulness into your world.

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