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Explore what wellbeing means for you

Mental health is how you think and feel about yourself and your role in society. It is also how you cope when times get tough.

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YOUR MENTAL HEALTH AND THE 5 WAYS TO WELLBEING

Mental health is how you think and feel about yourself and your role in society.  It is also how you cope when times get tough.  Problems you may encounter will range from general everyday worries to serious long-term conditions, all of which affect your wellbeing – the state of being comfortable, healthy and happy.

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30 minute Podcast

WHY WELLBEING IS THE NEW KPI, WITH AUTHOR OR THE ORIGINS OF HAPPINESS, PROFESSOR LORD RICHARD LAYARD

Should happiness be a new measure and definition of progress?

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Short video

Hilary Ross on Well-being

Hilary Ross talks about personal wellbeing and the importance of mindfulness.

FREE TO ACCESS

30 minute webinar

AND BREATHE: WELLBEING GOALS FOR HAPPIER, MORE PRODUCTIVE WORKING

Physical, mental and emotional wellbeing are keys to a happy, productive you.

MEMBER CONTENT

90 minute workbook

60 MINUTES TO WELLBEING

This workbook is designed to get you thinking about your own wellbeing – your mental, emotional and physical health – and what changes you may need to make to feel happier and more fulfilled.

MEMBER CONTENT