Understanding your thought traps

Brent Campbell · 2023-01-25

Learn how to identify and manage some common thought traps with this short course. Thought traps – also known as cognitive distortions – are easy to fall into and tend to occur more when we are feeling anxious, stressed or in a low mood. Your everywoman expert for this course is Sophie Wannop, an integrative psychotherapist and counsellor. Sophie will be your guide as you explore five common thought traps and learn how to recognise and acknowledge them, and ultimately remove some of the power they might hold over you.

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Workbook Includes

  • 7 Chapters