STEP UP YOUR INFLUENCING SKILLS THROUGH BODY AWARENESS AND CLEAR COMMUNICATION - everywoman

ADVANCING WOMEN IN BUSINESS

ADVANCING WOMEN IN BUSINESS

This workbook is for anyone who would like to influence more effectively by harnessing their body language and communication skills to create confidence and positivity.

This workbook can also be downloaded as a PDF.

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Workbook Content

ABOUT THIS WORKBOOK

INTRODUCTION FROM SARAH PERUGIA

SECTION 1: WHERE ARE YOU NOW?

USING JOURNALING TO IMPROVE YOUR COMMUNICATION SKILLS

SECTION 2: NON-VERBAL TECHNIQUES FROM THE ACTORS’ TOOLBOX

DEEP BREATHING: A VITAL TECHNIQUE FOR CLEAR COMMUNICATION

POSTURE AND BODY LANGUAGE

WARMING UP FOR A BETTER PERFORMANCE

SECTION 3: POWERFUL VERBAL COMMUNICATION

THE ‘TRIANGLE’ MODEL

THE A B C D MIND MANAGEMENT MODEL

SECTION 4: SETTING YOUR GOALS OR INTENTION

YOUR PERSONAL ACTION PLAN

EVERYWOMAN EXPERTS

FURTHER READING

Workbook Content

ABOUT THIS WORKBOOK

INTRODUCTION FROM SARAH PERUGIA

SECTION 1: WHERE ARE YOU NOW?

USING JOURNALING TO IMPROVE YOUR COMMUNICATION SKILLS

SECTION 2: NON-VERBAL TECHNIQUES FROM THE ACTORS’ TOOLBOX

DEEP BREATHING: A VITAL TECHNIQUE FOR CLEAR COMMUNICATION

POSTURE AND BODY LANGUAGE

WARMING UP FOR A BETTER PERFORMANCE

SECTION 3: POWERFUL VERBAL COMMUNICATION

THE ‘TRIANGLE’ MODEL

THE A B C D MIND MANAGEMENT MODEL

SECTION 4: SETTING YOUR GOALS OR INTENTION

YOUR PERSONAL ACTION PLAN

EVERYWOMAN EXPERTS

FURTHER READING