Take some time to prioritise your own wellbeing with this short Positive Psychology course.
Based on Martin Seligman’s PERMA model, it follows a scientific approach not to be confused with the ‘toxic positivity’ in our culture that tells us to just ‘think happy thoughts’. Your everywoman expert for this course is Sharon Aneja, a Positive Psychology coach and wellbeing consultant. She will be your guide as you explore the five pillars of wellbeing and how you can use them to your advantage at work.
Developed in 2011 by the godfather of Positive Psychology, Martin Seligman, the PERMA model unlocks the tools for lasting happiness and wellbeing at work.
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Workbook Includes
- 6 Chapters
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