Book Detail
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Deal with stress
Price: £6.99
ISBN 10 0-9552782-4-4
ISBN 13 978-0-9552782-4-2
How to take control of your work
While we might all need a little injection of stress to reach our peak on a specific project, if we’re experiencing too much stress we may find ourselves damaging our health, our business performance, and our relationships. This practical pocket book provides simple, practical solutions on managing stress and reaching a healthy work-life balance. It will help you understand the causes, identify the tell-tale symptoms and find the right answers to put you back in control.
This guide features:
- A quick-fire quiz to help recognise the symptoms of stress for you
- Tips on avoiding information overload in our busy lives
- Step-by-step advice on using your time effectively and managing the daily hassles of working life
- ‘Words of wisdom’ from leading entrepreneurs and women in business to encourage and inspire
Sponsored by IBM
